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Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposu... more
FAQs about The Banya Podcast:How many episodes does The Banya Podcast have?The podcast currently has 50 episodes available.
May 29, 2025Ep. 40 - Our Bro Bo - Bo ScottThe Banya Bros are joined this week by Bo Scott. Bo is a BJJ Blue Belt at Ares PV. He joins us to talk about parenting, the future of education and of course Jiu-Jitsu. ...more1h 6minPlay
May 28, 2025Ep. 39 - Lean Dean - Dean WhitmireThe Banya Bros are joined by Dean Whitmire. Dean is a BJJ Blue Belt and one of the earliest Ares PV Greywolves. He is part of the early morning "Zombies" class, a marathon runner, Motorcycle enthusiast, and outdoor adventurer....more1h 8minPlay
May 22, 2025Ep. 38 - Slamoo - Lukas CouvarasThe Banya Bros are joined this week by Lukas Couvaras. Lukas is a BJJ Blue belt, former army artillery, and brand new father to a sweet baby girl. ...more1h 7minPlay
May 19, 2025Ep. 37 - Namaste with Yogi Beno - Josh BenoThe Banya Bros are joined this week by Josh Beno. Josh is a BJJ Brown Belt Coach at Ares Paradise Valley, Yoga instructor all over the valley, father and incredible kind hearted savage. ...more56minPlay
April 27, 2025Ep. 36 - Laws of Motion - Greg Law PT,DPTThe Banya Bros are joined by Physical Therapist, Greg Law. Greg shares his insights into overall health via diet, exercise, sleep and mobility. ...more59minPlay
April 23, 2025Ep. 35 - Roaring with the Lyon - Charlie LyonThe Banya Bros are joined by Charlie Lyon. Charlie is a BJJ White Belt at Ares PV, former professional soccer keeper, and firefighter. Come join us to hear about his story of becoming a college soccer keeper, professional and his eventual journey to Jiu-Jitsu savage. ...more1h 4minPlay
April 19, 2025Ep 34 - Barkin' with Larkins - Ian LarkinsThe Banya Bros are joined by Ian Larkins. Ian is a BJJ Blue belt at Ares PV and a former wrestler. Come join us in hearing how Ian made his way to the desert. ...more49minPlay
April 15, 2025Ep. 33 - Power Pete - Peter WilliamsThe Banya Bros are joined by Peter Williams. Peter is a BJJ Blue belt at Ares PV (formerly Greywolf). Come hear all about Peter. ...more51minPlay
April 13, 2025Ep. 32 - DrewJitsu - Drew FilesThe Banya Bros are joined this week by the one and only DrewJitsu, Drew Files. Drew is a BJJ brown belt coach at Proving Ground. He is also a Veteran, father, husband, and avid Hunter. Come listen to all about his Jiu-Jitsu journey....more46minPlay
April 10, 2025Ep. 31 - What the Heck, Keck - Joel KeckThe Banya Bros are joined by fellow Zombie, Joel Keck. Joel is a BJJ Blue Belt, father of 2, and incredible human. Come hear his story from Phoenix to Kansas and back. ...more50minPlay
FAQs about The Banya Podcast:How many episodes does The Banya Podcast have?The podcast currently has 50 episodes available.