The Banya Bros are joined by the Huevos Smasher herself, Nansi Jimenez!!!! Nansi is a BJJ Blue Belt, loving mother and dedicated wife to fellow training partner, Daniel Ilae.

The Banya Bros are joined by one of the owners of Arizona Wilderness Brewing company, Pat Ware. Pat is also an Ultra Marathon runner and healthy lifestyle enthusiast.

Luke is out of town, so Dana and a few of the zombies takeover the Banya for some fun Conspiracy talk, Jiu-Jitsu discussions, and responses to a listener's question.

THE BANYA BROS WERE STOOD UP! In this episode, Luke and Dana have their own solo podcast to discuss Jiu-Jitsu, Authenticity and Gratitude, and a new venture to give back to the Jiu-Jitsu community. Come join us in one of the funnest episodes to date, with a special guest appearance by our good friend Lance Carter.

The Banya Bros are joined this week by Bo Scott. Bo is a BJJ Blue Belt at Ares PV. He joins us to talk about parenting, the future of education and of course Jiu-Jitsu.

The Banya Bros are joined by Dean Whitmire. Dean is a BJJ Blue Belt and one of the earliest Ares PV Greywolves. He is part of the early morning "Zombies" class, a marathon runner, Motorcycle enthusiast, and outdoor adventurer.

The Banya Bros are joined this week by Lukas Couvaras. Lukas is a BJJ Blue belt, former army artillery, and brand new father to a sweet baby girl.

The Banya Bros are joined this week by Josh Beno. Josh is a BJJ Brown Belt Coach at Ares Paradise Valley, Yoga instructor all over the valley, father and incredible kind hearted savage.

The Banya Bros are joined by Physical Therapist, Greg Law. Greg shares his insights into overall health via diet, exercise, sleep and mobility.

The Banya Bros are joined by Charlie Lyon. Charlie is a BJJ White Belt at Ares PV, former professional soccer keeper, and firefighter. Come join us to hear about his story of becoming a college soccer keeper, professional and his eventual journey to Jiu-Jitsu savage.