<p>The Banya Bros are joined by Dean Whitmire. Dean is a BJJ Blue Belt and one of the earliest Ares PV Greywolves. He is part of the early morning "Zombies" class, a marathon runner, Motorcycle enthusiast, and outdoor adventurer.</p>

The Banya Bros are joined by Dean Whitmire. Dean is a BJJ Blue Belt and one of the earliest Ares PV Greywolves. He is part of the early morning "Zombies" class, a marathon runner, Motorcycle enthusiast, and outdoor adventurer.

Ep. 39 - Lean Dean - Dean Whitmire

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 39 - Lean Dean - Dean Whitmire

Ep. 39 - Lean Dean - Dean Whitmire