<p>The Banya Bros are joined by one of the owners of Arizona Wilderness Brewing company, Pat Ware. Pat is also an Ultra Marathon runner and healthy lifestyle enthusiast. </p>

The Banya Bros are joined by one of the owners of Arizona Wilderness Brewing company, Pat Ware. Pat is also an Ultra Marathon runner and healthy lifestyle enthusiast.

Ep. 43 - Pat Ware, There you are

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 43 - Pat Ware, There you are

Ep. 43 - Pat Ware, There you are