<p>The Banya Bros are joined this week by Bo Scott. Bo is a BJJ Blue Belt at Ares PV. He joins us to talk about parenting, the future of education and of course Jiu-Jitsu. </p>

The Banya Bros are joined this week by Bo Scott. Bo is a BJJ Blue Belt at Ares PV. He joins us to talk about parenting, the future of education and of course Jiu-Jitsu.

Ep. 40 - Our Bro Bo - Bo Scott

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

Share Ep. 40 - Our Bro Bo - Bo Scott

Sign up to save your podcasts

Ep. 40 - Our Bro Bo - Bo Scott

Ep. 40 - Our Bro Bo - Bo Scott