<p>THE BANYA BROS WERE STOOD UP! In this episode, Luke and Dana have their own solo podcast to discuss Jiu-Jitsu, Authenticity and Gratitude, and a new venture to give back to the Jiu-Jitsu community. Come join us in one of the funnest episodes to date, with a special guest appearance by our good friend Lance Carter.</p>

THE BANYA BROS WERE STOOD UP! In this episode, Luke and Dana have their own solo podcast to discuss Jiu-Jitsu, Authenticity and Gratitude, and a new venture to give back to the Jiu-Jitsu community. Come join us in one of the funnest episodes to date, with a special guest appearance by our good friend Lance Carter.

Ep. 41 - Pat, Where are you? - Luke and Dana

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 41 - Pat, Where are you? - Luke and Dana

Ep. 41 - Pat, Where are you? - Luke and Dana