<p>The Banya Bros are joined by the Huevos Smasher herself, Nansi Jimenez!!!! Nansi is a BJJ Blue Belt, loving mother and dedicated wife to fellow training partner, Daniel Ilae. </p>

The Banya Bros are joined by the Huevos Smasher herself, Nansi Jimenez!!!! Nansi is a BJJ Blue Belt, loving mother and dedicated wife to fellow training partner, Daniel Ilae.

Ep. 44 - Fancy Nansi - Nansi Jimenez

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 44 - Fancy Nansi - Nansi Jimenez

Ep. 44 - Fancy Nansi - Nansi Jimenez