<p>The Banya Bros welcome our good friend Sean Babin. Since his last appearance, Sean has taken his first step and joined Jiu-jistu as Ares PV BJJ. </p><p>Come hear how he approaches his jiu-jitsu journey to become the best version of himself. </p>

The Banya Bros welcome our good friend Sean Babin. Since his last appearance, Sean has taken his first step and joined Jiu-jistu as Ares PV BJJ. Come hear how he approaches his jiu-jitsu journey to become the best version of himself.

Ep. 29 - More Blabbin' with Babin - Sean Babin

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 29 - More Blabbin' with Babin - Sean Babin

Ep. 29 - More Blabbin' with Babin - Sean Babin