<p>The Banya Bros are joined this week by Russ Files. Russ is a brand new BJJ Black belt as of August 2, 2025. He is also a proud father of 3, avid hunter and outdoorsman. </p>

The Banya Bros are joined this week by Russ Files. Russ is a brand new BJJ Black belt as of August 2, 2025. He is also a proud father of 3, avid hunter and outdoorsman.

Ep. 49 - Wilderness Russ - Russ Files

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 49 - Wilderness Russ - Russ Files

Ep. 49 - Wilderness Russ - Russ Files