<p>This week, the Banya Bros are back with Alberto Menoza. Berto as he is better known, is a BJJ Blue Belt at Ares PV, loving Husband and father of 2. He has his whole family training Jiu-Jitsu including former guest Ofelia, his son AJ who is a blue belt at Ares Goodyear and his youngest daughter Itzel. </p>

This week, the Banya Bros are back with Alberto Menoza. Berto as he is better known, is a BJJ Blue Belt at Ares PV, loving Husband and father of 2. He has his whole family training Jiu-Jitsu including former guest Ofelia, his son AJ who is a blue belt at Ares Goodyear and his youngest daughter Itzel.

Ep. 51 - Boilin' with Berto - Alberto Mendoza

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide.

We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity.

Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot.

🎙️ New episodes weekly

Health & Fitness

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

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Ep. 51 - Boilin' with Berto - Alberto Mendoza

Ep. 51 - Boilin' with Berto - Alberto Mendoza