In this episode, I explain my take on the differences between therapy and coaching and when might be most appropriate to use one over the other, or both together! I also discuss the benefits of coaching (when done right) and some red flags to look out for when choosing a coach. I dive a bit into my philosophy on what makes coaching effective and my approach to coaching.

Ultimately this episode will help you better understand the transformative power of coaching and be able to decide if it is a tool that you want to use to support your accountability, confidence, clarity, direction, and motivation.

Connect with Kassy:  

• Website: www.kassysunshine.com 
• Instagram: @kassysunshinelifecoach
• Ready to learn more about coaching?
• Let's see if we're a good fit with me as your coach!

Quote:

“Not all therapists are created equal, and not all coaches are created equal.” - Kassy