Join me with guest Kasey Orvidas as we discuss all things mindset! In this conversation Kasey shares her knowledge on cognitive dissonance and cultivating a growth vs. fixed mindset.

Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach. She has spent a good chunk of her life developing some serious expertise in mindset and health behavior change.

To learn more about Kasey and her programs visit: www.kaseyorvidas.com