Join me with guest Jonny Landels as we discuss health and fitness without fat loss, intuitive eating, and cultivating a healthy relationship with food. Jonny shares his own experience with letting go of pursuing leanness and embracing fitness as a testable over an aesthetic outcome. We also explore some common myths around intuitive eating and what the principles actually mean.

You can find Jonny on Instagram @jonnylandels to learn more about his programs!

In this episode I chat with the incredible Beth Robinson! Beth is an online fitness coach whose content empowers people of all sizes to pursue fitness and get strong AF. I’ve been a fan for years and if you aren’t already you will be!

You can find Beth on instagram @sportybethcf

Content warning: in this episode we discuss eating disorder recovery and mental health topics.

Join me with guest Kasey Orvidas as we discuss all things mindset! In this conversation Kasey shares her knowledge on cognitive dissonance and cultivating a growth vs. fixed mindset.

Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach. She has spent a good chunk of her life developing some serious expertise in mindset and health behavior change.

To learn more about Kasey and her programs visit: www.kaseyorvidas.com

In this episode I talk to my FANTASTIC coach Chloe Madeley! I have been a client of Chloe's for over two years and am so excited for you to listen to our conversation. We discuss the magic of the EC Method community and balancing priorities within life and health. We also have some great lols!

This episode of the Middle Way Method Podcast features Coach Michael Ulloa. In this conversation we discuss making fitness accessible, alcohol, and what is wrong with the fitness industry right now.

You can find Michael Ulloa @michaelulloapt

This episode of the Middle Way Method Podcast features Hard House Nutrition CEO Sarah Tierney! We dive deep into self-compassion and how that can be an integral part of behavior change.

Sarah's speciality is combining nutrition science and the psychology of behavior change so that clients can make lifestyle changes that stick. Apart from coaching, Sarah is also the lead instructor inside Hard House University, and is co-instructor and program mentor for the Health Mindset Coaching certification.

In this episode I chat about what you can expect from the Middle Way Method Podcast in 2024 and the lessons I learned since starting this project. I discuss how the "go big or go home" mentality when goal setting can be overrated at times and how keeping the barrier to entry low can actually lead to more results in the long run.