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Ep 7. Self-Compassion, Behavior Change, & Body Image with Guest Sarah Tierney
This episode of the Middle Way Method Podcast features Hard House Nutrition CEO Sarah Tierney! We dive deep into self-compassion and how that can be an integral part of behavior change.
Sarah's speciality is combining nutrition science and the psychology of behavior change so that clients can make lifestyle changes that stick. Apart from coaching, Sarah is also the lead instructor inside Hard House University, and is co-instructor and program mentor for the Health Mindset Coaching certification.
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By SaralynThis episode of the Middle Way Method Podcast features Hard House Nutrition CEO Sarah Tierney! We dive deep into self-compassion and how that can be an integral part of behavior change.
Sarah's speciality is combining nutrition science and the psychology of behavior change so that clients can make lifestyle changes that stick. Apart from coaching, Sarah is also the lead instructor inside Hard House University, and is co-instructor and program mentor for the Health Mindset Coaching certification.