In this solo episode I discuss the skill of being the specialist on your own health and fitness journey! Episode inspired by Stephen Nedoroscik from the USA Mens Gymnastic Team and his specialization: the pommel horse. Enjoy!

Ep 13. An Olympic Life Lesson: Be the Specialist

The Middle Way Method Podcast explores the nuance in all things health &amp; fitness!⁣ ⁣ The Middle Way Method is a mindset in avoiding extremes. It does away with the “all or nothing” and “this or that” narrative that is extremely prevalent in the health and fitness industry. ⁣ ⁣ This Method is a paradigm shift. It is an invitation to embrace nuance and hold seemingly opposing truths simultaneously. The Middle Way Method podcast is a forum to discuss health and fitness topics from this Middle Way perspective.

Health & Fitness

The Middle Way Method Podcast explores the nuance in all things health & fitness!⁣ ⁣ The Middle Way Method is a mindset in avoiding extremes. It does away with the “all or nothing” and “this or that” narrative that is extremely prevalent in the health and fitness industry. ⁣ ⁣ This Method is a paradigm shift. It is an invitation to embrace nuance and hold seemingly opposing truths simultaneously. The Middle Way Method podcast is a forum to discuss health and fitness topics from this Middle Way perspective.

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Ep 13. An Olympic Life Lesson: Be the Specialist

Ep 13. An Olympic Life Lesson: Be the Specialist