Today I have on one of my soul sister "frentors" (friend + mentor) Natalie. 

Natalie is a yoga teacher, acting, improv & dance teacher, talented performer and hilarious, magical human. 

In this episode we discuss how to create a frentorship, an intentional friendship of interdependency instead of codependency, where we invite each other into self-leadership while also providing tons of love and support. 

We discuss:

- Creating an environment of "holding space" in your relationships
- “Opting in” to expressing yourself
- Sharing without seeking validation
- Communication skills & keeping your side of the street clean within a friendship
- Creating a space where you can cultivate your leadership skills 
- Noticing how you're attracting relationships from your wounding
- Comparison & recognizing your shadows/emotional baggage in friendship
- The importance of letting yourself being held, supported, & seen
- Components of creating magical healing experiences for others
- A long story time about a wild experience Natalie and I had teaching at a festival

Follow Natalie on Instagram @nataliem0re http://instagram.com/nataliem0re

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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