Our guest today is author David Deane Haskell. A lot of people on this podcast want to remain anonymous, but David wants you to know who he is. You will hear about his journey through trauma, shame, addiction, and recovery. He has a new book out called Wounded Angels. You can contact him directly and ask as many questions as you'd like. His information is below. Feel free to reach out: [email protected]

David Deane Haskell:

https://daviddeanehaskell.com/

Wounded Angels:

https://www.amazon.com/dp/B0DW7MWPLF?tag=bk00010a-20&th=1&psc=1&geniuslink=true

Substack:

https://innerchildjournal.substack.com/p/world-premiere-sneak-peak-inner-child

Internal Life Practice:

https://www.goodreads.com/en/book/show/177185.Integral_Life_Practice

The 3-2-1 Shadow Process:

https://www.drbren.com/blog/3-2-1-shadow-work-process

Co-Dependents Anonymous:

https://www.goodreads.com/book/show/283530.Co_Dependents_Anonymous

Childhood Trauma and Addiction:

https://oldvineyardbhs.com/blog/connection-between-childhood-trauma-addiction/

Shame Attacks:

https://healingshame.com/articles/2017/12/19/managing-a-shame-attack

Family Scapegoat Abuse:

https://www.pacesconnection.com/blog/5-critical-things-to-know-about-family-scapegoating-abuse-fsa

Financial stress:

https://pas.duke.edu/concerns/emotional/stress/money-related-stress/

Internal Family Systems:

https://ifs-institute.com/

Music:

https://www.psychiatry.org/news-room/apa-blogs/power-of-music-in-mental-well-being

Meditation:

https://www.apa.org/topics/mindfulness/meditation

Beaches:

https://www.nationalgeographic.com/health/article/beach-ocean-mental-health-benefits