Stressed.. we eat

Bored… we eat

Lonley… we eat…

If you notice that you are eating because of  emotional hunger, you need to learn how to sit with those emotions.  

Because eating is just teaching yourself how to solve your emotions with food.  

If you feel anxiety and you are used to eating though it, you will be  condition to do that over and over again.

You need to break that cycle if you don't want to have that ruling your life anymore. That's what today's podcast will teach you how to do.

PROGRAM INFO: https://phyliciashusheski.wixsite.com/positive-mind