Wisdom from the unwise:

Plan your outfits at least a week in advance— I do it three months at a time, and it's saved so much brain power!

In this episode we go over:

• The difference between worry and anxiety
• Feeling anxious from time to time and having anxiety
• My anxiety journey— when it began and where I am now
• One terrible way to cope with anxiety: Run from it
• Two helpful tips to manage fits of anxiety:
  • Run with it
  • Feel it-- For a great explanation of this check out this podcast by Brooke Castillo