Wisdom from the unwise:

Plan your outfits in advance— I do it three months at a time, and it's saved so much brain power!

In this episode we go over:

The difference between worry and anxiety

Feeling anxious from time to time and having anxiety

My anxiety journey— when it began and where I am now

One terrible way to cope with anxiety: Run from it

Two helpful tips to manage fits of anxiety:

Run with it

Feel it: For a great explanation of this check out this podcast by Brooke Castillo