In this episode we're talking about a simple concept that can help you make any decision and approach any difficult situation: Choosing what feels most like love v. what feels most like fear.

Wisdom from the Unwise: People do their best, and sometimes their best is terrible.

Favorite Ish: OVERDRIVE: The library app that allows you to rent library books from your phone.

LONG TIME NO SEE! Good to be back!

"Educated" by Tara Westover

Favorite Ish:

Fine hair shaving tool

Zit extracting tools

Avoiding losing yourself in motherhood:

I go into depth on some of these ideas on Ep. 5: Unlocking your creativity and on Ep. 12: Defining and coping with Anxiety

God intended that we create not just life, but we create in our lives.

He wants us to grow and progress as individuals

CREATIVITY!!

LEAVE. YOUR. HOUSE.

And go OUTSIDE!

Exercise

In this episode, we chat about how the measurement of time is a beautiful thing for us all. We're talking about being able to reset, and how to change the trajectory of your day at any given moment.

Time is a gift from God

You can start over your day at any time

Ideas how:

Exercise

Cold shower/ self care

Put on some makeup

Meditate/ Gratitude practice

22 minute nap

Favorite Ish: Panjoree Lychee candle

Other Notes:

The Greatest Showman: From Now On

A Gratitude Practice to Help You Love Your Life

Wisdom from the unwise:

Plan your outfits in advance— I do it three months at a time, and it's saved so much brain power!

In this episode we go over:

The difference between worry and anxiety

Feeling anxious from time to time and having anxiety

My anxiety journey— when it began and where I am now

One terrible way to cope with anxiety: Run from it

Two helpful tips to manage fits of anxiety:

Run with it

Feel it: For a great explanation of this check out this podcast by Brooke Castillo

Wisdom from the unwise: Celebrate LOVE this Valentine's Day, no matter what your current romantic status is this year. 

Today's episode Gun and I are joined by Sammy and Wes Rowlette. We go over A TON in this episode.

Here are some topics we go over:

• Going from rock bottom to feeling empowered
• The power in validating your spouse and empathy
• Words of hope for people struggling in marriage and as an individual
• Getting out of the victim mindset to having control of your own emotions
• ANNND MORE.

I told you. It's a lot! 

Find Sammy on IG here. @ohthereyouaredotcom

Quick link to her retreats (BARCELONA IN MAY!!!!)

Books:

The Four Agreements

The Mastery of Love

Girl, Wash Your Face

Have you ever caught yourself saying, "I don't want to get my hopes up?" I'm here to tell you that that is the dumbest thing you could do for yourself.

In this episode I'm talking about how you can feel those good emotions before the good stuff happens.

Today's favorite ish:

The best cheap-o, smokin hot glasses from Zenni.

Today's episode we discuss how to get through. The. Crap.

On paper, Katie had one of the most trying years of her life in 2018, but I was amazed at how she handled herself, her family and her business through this tough time. We talk about what she did to make it through it all while striving to be the best version of herself. 

Be sure to follow Katie on Instagram for tips on holistic living and motherhood. @motherhoodessentials

We all know that perfectionism is unattainable and is a good way to make us all a little crazy. But there are three sneaky ways we can all fall victim to "waiting for perfect." 

Gunnar and I talk about the three ways people "wait for perfect," and offer new thoughts to help you live a more fulfilling life. 

1. Don't wait for the perfect before you enjoy something
2. Don't wait for perfect to start something you want to do
3. Don't wait for perfect before you put yourself out there

Sarah and Gun's Favorite ISH:

Stanley Cup — This is so frustrating, but they stopped making this mug with a handle on Amazon, but I found it at Bed Bath & Beyond.

Air Compressor— Ours is a big sucker, but you can get smaller ones that work fine for smaller jobs. 

Happier with Gretchen Rubin 

 

It sounds almost insensitive to be happy while your spouse is going through depression, but I promise you the opposite is true. 

In this episode, I discuss the four things you can do to help you find true happiness while living someone and loving someone with the challenges that come with depression.

1. Take care of you

2. Recognize that this isn't your fault

3. Do your research

Furiously Happy by Jenny Lawson

4. Get support by confiding in someone you trust (with your spouse's OK) or get a shrink

This interview is the first in my creative series and was so good for my soul, and I know it'll be the same for you! In this interview we talk about:

- A creative's journey to finding herself in childhood and again in adulthood through creativity

- Ideas for getting yourself out of creative slump

- Find more of Lindsay at her website and Speaker Warm-up Party.

- Join the 3-day double-dog-dare creativity challenge from Lindsay! 

Favorite ISH:

Tidying up trailer

Leneige Water Sleeping Mask