In this episode, we learn once again that I'm terrible at science, and ALSO, we chat about how the measurement of time is a beautiful thing for us all. The earth has a natural clock that allows us to reset. Today we're talking about being able to reset, and how to change the trajectory of your day at any given moment. Here's what we dive into:

• Time is a gift from God
• You can start over your day at any time
• Ideas how:
  • Exercise
  • Cold shower/ self care
  • Put on some makeup
  • Meditate/ Gratitude practice
  • 22 minute nap

Favorite Ish: Panjoree Lychee candle

Other Notes:

The Greatest Showman: From Now On

I'm Freaking Grateful:A Gratitude Practice to Help You Love Your Life