In this episode we're talking about:

HOW FREAKING CREATIVE YOU ARE

The fulfillment humans gain from tapping into creativity

Gunnar's and my creative journey

What you can do to unlock that creative side of you

How to make creativity a part of your life

Sarah's Favorite Ish of the Week:

Rejuvenating Face Cleanser + Intense Moisture Serum 

Find me on Instagram!: @notsoserioussarah

In this episode, I'm joined by my husband, Gunnar to discuss what we've learned about helping a spouse through a mental illness-- particularly depression. 

Although we come at the angle of husband and wife, this episode is for anyone looking for some tools to help navigate the trickiness of supporting a loved one going through depression, or the "down times" of Bi Polar I and II. 

We're excited to share our triumphs and failures with you, and know that these tools have the potential to change lives.

We all do it, and we all know it's not making our lives any better. I have some simple tips for getting out of the comparison trap, and they're a lot better than, "Just don't do it." 

In this episode we cover:

1. Picking new thoughts that will make it easier to get out of jealousy and into a place of love and abundance.

2. Cleaning up your social media.

3. Cleaning up your friendships.

People I love to follow on Instagram:

@thebeyoutybureau

@leannebarlow

@chinaealexander

@suzyshattuck

My husband, Gunnar is joining me for this fun episode where we hand out some unsolicited, (but to be honest) solid advice. We aren't experts, but these nuggets of wisdom we got from other parents has made becoming new parents so much more fun than we could have imagined.

Forgive the click-batey title, and stay with me. I'm sharing three simple ways you can make 2019 the best year of your life. These tactics made 2018 magic for me. 2019, baby! Let's do this!