In this episode I had the pleasure of welcoming Kristian Hill on to the podcast.

Kristian is an online coach, athlete and all round operator and I was buzzing to get him on the pod!

In this episode we chat through some of the challenges Kristian has taken on in recent times, including the Celtman extreme Triathlon.

We talk about operating under pressure, how to achieve balance and how we need to start taking action.

This episode is value packed so have a listen and let us know what you think!

You can find Kristian on Instagram at @kdh_readyforanything