This is an episode we previously shared privately with the members inside The Progress Project.

The feedback from it was incredible so we have decided to share this on the Public Progress Pod platform.

TPP member David MacMillan has been on an incredible journey over the last few years, battling a lot of issues but has managed to come out the other side and recently completed the West Highland Way challenge race in under 30 hours!

This episode dives deep into David's journey which many can take inspiration from!

Give this a listen!

In this episode I go back to the start and chat through how I've went from an unfulfilled accountant to owning a gym facility - The Progress Hub.

In this episode I go deep and share some big realisations I've had over the last few years.

Hopefully you can take some value from it!

CHASE YOUR DREAMS!

all you need to know about our latest program to help you seriously improve your year!

In this episode I recap Manchester marathon where I recorded a time of 2.49 and a 10 minute PB.

I discuss the lead up, the day of the event, my fuelling strategy and my feelings throughout the race.

This should be a great insight for those thinking of taking on a marathon!

Last week we announced that The Progress Project is opening a gym - The Progress Hub

In this episode I chat through Why, Where, When and the power of taking risks!

Make sure you are following the Instagram page @theprogresshub_tpp to stay up to date!

A recap of my recent trip to Hyrox Belgium!

Securing a sub 60 in the mens open and a number 1 white flag in the open doubles with Kris - a successful weekend all round!

Give this a listen!

In this episode, I welcomed Sean McCarthy to The Progress Pod.

Sean is an online coach and aspiring Hyrox athlete and had an interesting journey into the fitness industry.

In this episode, we chat through Sean's journey from school to becoming a TikTok sensation, to then becoming an online coach.

We discuss business and also why Sean has switched from traditional bodybuilding style training to a big Hyrox focus.

This was a great episode with a lot of valuable insights and laughs!

Give it a watch/listen and let us know your thoughts!

In this episode I review Hyrox Glasgow weekend on a personal level and the overall weekend!

In this episode I preview Hyrox Glasgow:

- What to expect

- My own races and how I'm feeling

- A look at the course

And much more - let's go!

In this episode I chat through my top Hyrox race day tips, whether you are doing it for your first time, a solo race or a doubles race!

Give this a listen and let me know if you found it useful!