In this episode I recap a weekend at Hyrox Katowice where I managed to secure my first Hyrox flag!

Enjoy!

In this episode I discuss whether or not it's possible to train for multiple events at the same time.

Tune in and let me know your thoughts!

In this episode I chat through the ultimate performance hack...

Give it a listen and let me know if you agree 🙌

In this episode I welcomed Bradley Wilkie to the show.

Bradley has undergone some big changes in his life recently, turning things around from struggling with drink and drugs to making amazing progress with his fitness and recently qualifying for the Hyrox World Championships in Chicago.

A great chat where we discuss:

- Bradley's journey

- Going sober

- How running and improving fitness can change your life

- The power of surrounding yourself with the right peoplw

- Future goals

And so much more.

Give this one a listen as there is a lot you will relate to!

In this episode I recap a busy weekend in Manchester where I took on solo open and also mixed doubles with my wife Kirstin!

Enjoy!

We are less than 8 weeks away from Hyrox Glasgow and in this episode I chat through the key things to focus on over the coming weeks!

In this episode, I discuss something I have created called the Success Formula.

There are 4 key components in this formula that will guarantee you success in all areas of life.

Give it a listen and let me know your thoughts!

In this episode I give my thoughts on Dry January and whether or not it is the answer to your relationship with alcohol.

Give this a listen and let me know your thoughts.

In this final episode of 2024, I explain the importance of setting goals in all aspects of your life and why you need them if you want to see growth!

Happy new year and lets all have an amazing 2025!

In this episode I wish everyone a Merry Christmas and discuss my top 5 fitness goals for 2025.

Enjoy!