In this episode I am joined by special guests Sarah McNamara and Nicola McCleery.

Back in February both Sarah and Nicola were unsure as to what Hyrox really was but in the space of 4 months they qualified and took part in the World Championships in Nice - an amazing journey in such a short space of time!

We chat with the girls on how their training was, qualifying for the world champs, the world champs themsleves and also their future Hyrox plans!

A very enjoyable chat so give it a listen and let us know what you think!

In this solo episode, I recap my first ultramarathon which was Run The Blades 50km.

I managed to grab 2nd place and my first ever podium and have a lot of lessons to share from the race itself.

Give it a listen and let me know your thoughts!

In this episode, I chat with returning guest Jamie MacReady on his recovery from a recent achilles rupture.

Jamie has gone from rupturinghis achilles in November 2023 to running a half marathon in June 2024!

We discuss what happened, how Jamie recovered so quickly and have loads of great value to offer!

Give this a listen, particulraly if you are suffering withan injury!

Let us know what you think.

In this episode I have a quick chat on my first ultra marathon that is coming up - how I feel training has gone, my views on ultra training and my goals for the race!

Give it a listen and let me know your thoughts!

In this episode I reflect on the first half of 2024 and how I have got on with my health and fitness goals set at the start of the year!

I then outline what the rest of 2024 is looking like!

In this episode I am joined by returning guest and Head Coach inside The Progress Project - Raymond McNamara.

Raymond has seen some incredible progress with his running since the start of the year and in this conversation we chat through Raymond's journey - going from running no more than 12km to running a sub 4 hour marathon in 4 months!

Lots of great takeaways in this and lessons to be leanred from Raymond's progress.

As always - let us know what you think!

In this episode I chat through some recent experiences which have hammered home to me the point on how your environment dictates your progress!

Have a listen and let me know your thoughts!

Having just returned from a family summer holiday, I give my 3 biggest tips in this episode as to how you can enjoy your holiday to the full without completely ruining your progress!

Let me know what you think!

I recently ran over 2 marathons in 2 days in support of The Progress project member Colin Meikle and Head Coach Raymond McNamara.

My highest running volume weekend ever and I took a lot away from it!

Tune in to hear my biggest lessons and takeaways!

In this episode I chat with TPP member Stuart McMillan about all things alcohol:

- our relationships with alcohol

- past history and stories with alcohol

- whether or not you can make progress with alcohol

- our current relationships and future plans around alcohol

This is an episode so many of you will resonate with so give it a listen and let us know what you think!