In this episode I recap the Great Scottish Run 10km race where I hit my current PB of 35.16!

Not quite my sub 35 goal but a great day all round, have a listen to hear how it went!

In this episode I chat through why setting goals that scare you is a good thing!

In this episode I discuss how falling in love with the process is key to long-term success and that the growth, progress and positive results are achieved through the journey, rather than on one event day itself.

Give a listen and let me know what you think!

In this episode, we are joined by Progress Project Head Coach Raymond McNamara and we run through a list of follower questions!

A big mix in this episode, from fitness, hyrox, to death row meals and 'would you rather' questions!

Give this a listen and let us know your thoughts!

In this episode I chat through all things Hyrox as we prepare to enter the 2024/25 season:

- What is Hyrox?

- Why you should get involved

- Key rule changes

- How to get involved

- My Hyrox plans so far

Give this a listen and let me know if you are doing a Hyrox this year!

In this slightly different episode, I dive into our latest program launched within The Progress Project, PROJECT PERFORM.

Designed to help extremely busy people perform at their absolute best and achieve things they never thought possible.

Give a listen and reach out if you want to find out more:

Instagram

- @theprogressproject_jordan

- @theprogressproject_raymond

Project Perform Webpage:

www.jordanvkfit.systemizem3.com/landing-page-2424035163824

Click the link above and book a call, we will have a no-obligation chat to see if the program is a great fit for you and your goals and if so, we can get to work!

In this episode I am joined by special guests Dale Burke and Ryan Holmes, owners of small group training facility SIN, which is based in Glasgow City Centre.

The new SIN facility has only been opened for a year but is thriving.

In this episode we chat through a number of things, including:

- What caused Dale and Ryan to go all in on SIN and open their own facility

- The changes they have had to make and risks they have had to take

- The challenges faced with owning a facility

- The switch up in their own training to a more performance focus

- Their current health and fitness goals

- And much more

Give this a listen and let us now what you think!

In this episode I discuss Performance goals versus Aesthetics goals and which I think is better!

Give it a listen and let me know your thoughts and whether or not you agree!

In this episode I chat through my next challenge which is to break the 35 minute mark for a 10km.

I am starting a youtube series titled Operation Sub 35 which will be a weekly episode over th enext 8 weeks giving a behind the scenes view of my training and everything involved.

Check out The Progress Project Youtube channel to tune in!

In this solo episode, I discuss how we need to reframe our mindset when it comes to comparison and use it in a positive way to help us achieve our goals!

Give it a listen and let me know what you think!