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The Progress Pod
By Jordan KaneHealth & Fitness
The Progress Pod episodes
- Ep 81 - Chasing Hyrox Greatness with Luke Ennis
In this episode I had the pleasure of welcoming Luke Ennis on to the show.
Luke is only 18 years old and took on his first Hyrox in Glasgow in March.
Since then, he has hit the podium on 6 separate occasions and has his eyes set on the elite 15 in the coming years.
In this episode we chat through everything from his own training, why he loves Hyrox and his goals for the future!
Make sur eto give this episode a listen!
38 min - Ep 80 - 2024 Event review
In this episode I review my personal events of 2024!
Give it a listen and let me know what you think!
30 min - Ep 79 - Appreciation
In this episode I discuss the importance of appreciating how far you have come.
It's important to strive for more and aim to reach your potential, but make sure you are taking the time to appreciate your progress along the way!
8 min - Ep 78 - Unlock Your 25th Hour Audiobook - What, Why? & Who?
Unlock Your 25th Hour is an Audiobook I have just released.
In this short episode, I chat through what the book is about, why I decided to write this book and who it is for!
If you want to grab a copy of the book, head to the link in my bio on instagram @theprogressproject_jordan
And let me know what you think!
7 min - Ep 77 - Hyrox Dublin Recap with Sarah McNamara
In this episode I am joined by Sarah McNamara to discuss our recent Mixed Doubles race at Hyrox Dublin.
We chat through how it came about, our prep for it, the race itself and future plans!
Give it a listen and let us know what you think!
41 min - Ep 76 - The Pros & Cons of Back to Back Fitness Events
As I recorded this, I am about to take on my 5th fitness events in 6 weeks.
In this episode I run through the pros and cons associated with back to back events and what you should consider when next planning your event calendar!
11 min - Ep 75 - 3 Hyrox in 1 Weekend: Poznan
This weekend in Poznan, I did 3 Hyrox events across the weekend:
Solo Open
Doubles Open
Mens Relay
In this episode I recap a busy but amazing weekend!
22 min - Ep 74 - Hyrox Birmingham - Going Sub 60 with Raymond McNamara
In this episode, myself and Raymond recap our recent trip to Hyrox Birmingham to take on open doubles!
Our goal was sub 60 and we hit 58.51 - have a listen to hear how it went!
32 min - Ep 73 - How the Gauntlet was Won with Kristian Hill
In this episode I chat with friend and fellow coach Kristian Hill following our victory at the Gauntlet Fitness Racing Event at the weekend.
We discuss our prep, the event, the race itself and what is next up on the cards for us both!
A great listen so let us know what you think!
29 min - Ep 72 - You Need to Be Good Enough for Good Opportunities
In this episode I chat through how you need to be good enough for good opportunities to arise.
Short, snappy and insightful - let me know your thoughts!
6 min
About The Progress Pod
From the publisher's feed
Talking all things health, fitness, business and how we can make progress in all areas of our life!
Transforming lives for the better by striving for progress and not perfection.