In this episode I had the pleasure of welcoming Luke Ennis on to the show.

Luke is only 18 years old and took on his first Hyrox in Glasgow in March.

Since then, he has hit the podium on 6 separate occasions and has his eyes set on the elite 15 in the coming years.

In this episode we chat through everything from his own training, why he loves Hyrox and his goals for the future!

Make sur eto give this episode a listen!