In this episode I discuss how we now have so many opportunities and resources available to change things if we don't like it.

Your career, your health, your environment.

It won't be easy but if you don't like it, work hard to change it!

Let me know what you think!

In this episode I reflect on 50 episodes of The Progress Pod and also answer 5 questions asked by the listeners!

Give it a listen and let me know what you think!

Here is to the next 50!

It was a pleasure to welcome Sports Therapist Ross Eaglesham on to the Progress Pod.

We chat through a number of different things including:

- Ross's journey to being a sports therapist

- Making the jump from full-time employment to self employment and the risks involved

- how sports therapy can play an important role in optimising performance and so much more

Let us know what you think!

You can also find out more about Ross and what he does at Physifix on his instagram - @physifix.ek

A common question I get asked is..

'What supplements should I be taking?'

In this episode I share my thoughts on taking health supplements and whether or not they are the key to your success.

Tune in and let me know what you think!

In this episode I recap my first solo Hyrox in Berlin.

I managed a sub 62 minutes for my first attempt which I was delighted with so in this episode I chat through:

- My prep

- The race itself

- Receovery

- Lessons learned

If you are into Hyrox or are thinking of taking part in one, then this episode is for you!

Let me know what you think!

In this episode, I had the pleasure of welcoming kris McSherry back on to the podcast for his second appearance.

We cover so much in this chat from:

Finding your purpose, the impact of having children, opening and running a gym, the struggles faced by juggling so many plates and how to stay in fantastic physical shape amongst all of this chaos.

Give this a listen and a watch because I can guarantee you will take a lot of value from it!

Let us know what you think.

In this episode I preview my first solo Hyrox event in Berlin.

What my event week looks like in terms of training and nutrition and what my goals are for my first solo Hyrox event!

Tune in and let me know your thoughts!

Running season has arrived and I give 3 tips on how best to approach it whether you are a regular runner or a newbie!

Let me know your thoughts!

In this episode, I chat through how we can't have it all, 100% of the time, especially when we are trying to spin so many plates.

We only have so much energy to give so we need to accept sometimes some areas will dip to allow other areas to thrive.

As always, let me know your thoughts and leave the podcast a review!

In this episode I dive deep into what I eat on a daily basis to fuel my performance and also what I change in the few days pre and post event!

Hopefully you find this one a bit different but interesting all the same!

Leave a review on the podcast if you can - it's much appreciated!