Following on from last weeks podcast on New Years Resolutions, I felt it appropriate to dive into the importance of goal setting when it comes to making progress!

I chat about why I set goals, the benefits of them and how I would go about it!

Hopefully you find it valuable and any feedback is greatly appreciated!

In this episode I discuss my views on setting resolutions for the new year and what might be a better alternative!

Give a listen and let me know your thoughts!

In this episode I am joined by Ben Heron.

Ben is an experienced coach within the fitness industry who has achieved a lot both personally and professionally.

In this chat we discuss Ben's story and provide a lot of value around making progress, managing energy and fulfilling your potential!

Give it a listen and give us some feedback!

You can find Ben on instagram at:

@benheron_levelup

In this episode I chat through how the key to lifelong success is aiming for progress, not perfection.

Have a listen and let me know your thoughts!

In this episode, I cover the power of increasing your calories to achieve lifelong progress with your nutrition and leave the diet culture behind!

In this episode I dive into the topic of tracking our food:

- Should we do it?

- The pros and cons of it

- My opinion and approach to it

Hopefully you find it valuable, would be great to hear what you think!

In this episode I discuss all things alcohol.

- My history and views around alcohol, including my 1 year sober

- My thoughts on whether or not you can drink alcohol and still make progress

- The detrimental effects of alcohol and my key tips to minimise them

I hope you find this insightful and useful and I'd love to hear your feedback!

In this solo episode I discuss how 2 people following the exact same exercise program can experience completely different results.

As it all comes down to the effort you put in and how hard you make it !

Hopefully you take some value from it!

In this solo episode, I chat through the importance of having a strong purpose and why this will be a big driver in the progress you achieve!

Have a listen and let me know what you think!

Today I had the pleasure of welcoming Gerry Kennedy & Kris McSherry on to The Progress Pod.

Both Kris and Gerry own their own facilities and are massive into their Functional Fitness.

Both have competed at Hyrox on a number of occasions and most recently completed Hyrox Birmingham as a pair, completing it in under an hour.

In this podcast we chat through all things Hyrox and learn from two top athletes on how you can improve your Hyrox performances!

You can follow the boys on Instagram at:

Kris - @krismcsherry_fft

Gerry - @afitglasgow

The boys' Hyrox program - @hybridxperformance

As always, please like and share the podcast, leave a review and let us know what you think!