The Progress Pod

In this episode I am joined by special guest Jamie MacReady.

Jamie is a good friend, fellow Personal Trainer and fellow Runner.

Jamie has ran two consecutive sub 3 hour marathons over the past year and I managed to achieve my sub 3 hour goal at Manchester back in April, so we thought it would be good to do an episode discussing all things sub 3!

We chat through our experiences of the Loch Ness and Manchester marathons, our training blocks, the lessons learned and we give some valuable advice on training for running events, whatever level you are at!

This one is not to be missed!

If you want to follow Jamie, his instagram handle is: @jamiemacready_pt

Let us know your thoughts and leave a review!

In this episode I discuss the power of your environment in dictating the path you go down!

Let me know in the comments how you find it!

In this episode I outline the top 3 habits I have implemented daily that have had the highest impact and highest ROI, and I have tried and tested a lot of habits and routines!

Let me know if you implement any of these and how you find them. Also, if I have missed one that works for you - let me know!

If you listen, take a screenshot and tag in your stories!

In this follow up episode from last week, I recap my charity challenge of running 4.4 miles (7km) every 4 hours for 48 hours!

Hear how I felt during it, how I approached it, what I ate and what my overall thoughts on the challenge were!

Let me know your thoughts and share this episode with a friend!

In this episode I discuss the charity challenge I am going to be undertaking on Thursday 13th July 2023.

I am going to be running 4.4 miles (7km) every 4 hours for 48 hours, so a slight twist on the Goggins challenge so that I complete 2 marathons in the 2 days with minimal sleep or recovery.

I am running this in aid of TinyTickers charity, a charity close to my family's heart. If you would like to donate, the link is below:

https://www.justgiving.com/page/jordan-kane-1683641698598?utm_source=copyLink&utm_medium=one_page&utm_content=page/jordan-kane-1683641698598&utm_campaign=pfp-share&utm_term=8698ec9ae52c4dddb5b757a63d3a2441

And if you would like to join me in one of the runs let me know!

I'll be back next week with a recap!

In this episode I discuss my 5 key tips on how to approach Health & Fitness whilst on holiday!

As always, let me know what you think in the comments below.

In this episode, I chat through how I believe that investing in yourself is the best investment you can make.

Speaking from experience, I know how powerful it can be!

As always, if you listen to the podcast, take a screenshot and share it on your stories! Share it with a friend too!

We welcomed our first ever guest on to The Progress Pod - Head Coach at The Progress Project - Raymond McNamara.

During this episode, we discuss:

Raymonds background in fitnes

His own fitness journey

His current routines and big goals

His biggest piece of advice when it comes to making progress with your health and fitness

What he i most excited for

Make sure to give Raymond a follow on Instagram at @theprogressproject_raymond

If you listen back, drop me a message and let me know your thoughts!

Episode number 3 of the Progress Pod!

Today I dive into my running journey from occasional jog to a sub 3 hour marathon.

I also give 5 reasons as to why I think you should sign up to a running event.

Feedback appreciated and please leave a review if you like the show!

In this episode, I chat through the power of taking calculated risks and how it can accelerate your growth!

Without taking risks, we will never unlock our true potential.

Let me know what you think in the comments!