In this episode I am joined by online health and fitness coach Kieran Ingram.

Kieran has gone through a massive physical and metal transformation and has turned his life around.

There are a lot of valuable lessons from Kieran's journey and it highlights the true power of looking afte r our health.

Let us know what you think!

Follow Kieran on instagram at @kieraningramfullreset

In this episode I am joined by Thomas Nisbet as we discuss an eventful first ever Ultra Marathon for us both.

We were scheduled to do the Dunoon Ultra Marathon 55km race but this got cancelled due to poor weather conditions.

We decided to continue with our task and ran our own unofficial ultra from Gourock to Glasgow!

This episode is packed with value and laughs! Let us know what you think!

In this episode I welcome Jamie MacReady back on to the podcast to discuss the Great Scottish Run Half Marathon!

Let us know your thoughts and make sure to follow us both on Instagram:

@jamiemacready_pt

@theprogressproject_jordan

In this episode I provide an update on where I'm at ahead of the Great Scottish Run half Marathon and The Dunoon Ultra Marathon 55km which I have lined up over the next 2 weeks!

In this episode I chat through my top 5 running race day tips to ensure you give yourself as good a chance as possible of a great performance on race day!

Make sure to give this a listen if you have an event approaching!

In this episode I dive deep into carb loading.

What is it, when should we do it, how should we do it and key mistakes to avoid!

A must listen if you have a long distance running event on the horizon!

In this episode I am joined by Chris Burnett.

Chris loves all things endurance and is the only Scottish person ever to complete the elusive MOAB 240 ultra race.

Chris has also completed Iron Man events, ultra marathons in the African Desert, sub 3 marathons and much much more.

There isn't much in the endurance world that this man hasn't done and we chat through everything in this podcast.

We also give out some valuable running advice and this is not to be missed!

To follow more of what Chris does, follow the below pages on instagram:

@936club

@pack_performance

In this episode I chat through why we should be getting the majority of our calories from whole, unprocessed foods!

A lot of value to take away and some actionable steps!

Let me know hat you think of the pod!

In this episode, we welcomed Jamie Macready back on as a follow up from our Sub 3 Hour Marathon Blueprint episode.

Today we chat through all the running kit we used during our training and our recommendations on:

Shoes

Socks

Watches

Gels & Fuelling

Other Accessories

We hope you find this episode both useful and enjoyable and make sure to let us know what you think of the podcast!

You can find Jamie on Instagram at @jamiemacready_pt

In this episode I had the pleasure of welcoming Kristian Hill on to the podcast.

Kristian is an online coach, athlete and all round operator and I was buzzing to get him on the pod!

In this episode we chat through some of the challenges Kristian has taken on in recent times, including the Celtman extreme Triathlon.

We talk about operating under pressure, how to achieve balance and how we need to start taking action.

This episode is value packed so have a listen and let us know what you think!

You can find Kristian on Instagram at @kdh_readyforanything