The Progress Pod

By Jordan Kane

Talking all things health, fitness, business and how we can make progress in all areas of our life!

Transforming lives for the better by striving for progress and not perfection.... more

· Health & Fitness

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FAQs about The Progress Pod:

How many episodes does The Progress Pod have?

The podcast currently has 101 episodes available.

The Progress Pod episodes:

March 19, 2024 Ep 41 - Unlocking Your 25th Hour
In this solo episode, I give out my 3 biggest action steps to take in order to regain more time in the day!

Give it a listen and let me know your thoughts!
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14min
March 13, 2024 Ep 40 - 5 Lessons from My First Hyrox
Continuing with the Hyrox theme, in this episode I discuss the 5 main lessons I learned from my first Hyrox in Glasgow.
I am by no means an expert in the world of Hyrox but these are personal lesosns I will take into future races which I think will provide a lot of value to you too!
Let me know what you think of the episode and leave the podcast a review when you can!
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15min
March 06, 2024 Ep 39 - Our First Hyrox with Raymond McNamara
On Sunday 3rd March 2024 myself and head coach in The Progress Project, Raymond McNamara, took on our first ever Hyrox in Glasgow.
We took on males doubles and in this episode we chat through our preparation, the race itself, lessons we have learned, tips on what we would definitely do next time and our thoughts on Hyrox in general!
Lots of value to be had here especially if you are involved, or keen to get involved, in the Hyrox scene!
Let us know what you think!
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1h 1min
February 27, 2024 Ep 38 - Event Week Tips
In this episode I run through my top tips for the week leading up to the event.
It is currently Hyrox Glasgow event week but this podcast will be relevant for any event you have coming up!
Give it a listen and let me know what you think!
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13min
February 20, 2024 Ep 37 - Solo Update - Dealing with Injuries & Illness
In this episode I provide a solo update into how things have been going lately!
Unfortunately training and goals haven't been going to plan due to injuries and illness but I share 4 key lessons that you can all take value from.
As always, let me know what you think!
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19min
February 13, 2024 Ep 36 - Overcoming OCD with Kieran Ingram
In this episode, myself and Kieran dive deep into how we have dealt with OCD in our younger years and how we still need to manage it to this date. We even chat about how we are now managing to channel it to our advantage.
Kieran has spoken about this publicly before but this is a first for me.
The message behind this episode is that everyone is dealing with something, speak about it and reach out to people that can help.
We also chat about how things are going and what is next in life, training and business.
A different style of episode with a lot of value, takeaways and some laughs in there too!
Give it a listen and let us know what you think!
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53min
February 06, 2024 Ep 35 - Is Hyrox a Fad or the Future
In this episode I give my opinion on whether Hyrox is another fitness fad or whether it is here to stay!

Let me know your thoughts and whether or not you agree with me!
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15min
January 30, 2024 Ep 34 - Breaking Through Limiting Beliefs with Callum McGowan
In today's episode I am joined by former Muai Thai UK number 1, Callum McGowan.
We chat through Callum's journey to UK number 1, his decision to completely stop fighting and then the numerous other challenges he has taken on since, including completing an Iron Man triathlon in 2023.
This chat is extremely insightful with a lot of value to be taken away so as always, please review the episode, share with friends and tag us on socials !
You can find Callum on Instagram at:
@callummcgowancoaching
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1h 3min
January 23, 2024 Ep 33 - Stepping on Stage with Alex Caldwell
In today's episode we are joined by online coach and personal trainer - Alex Caldwell.
In the summer of 2022, Alex competed in a Men's Physique Bodybuilding show for the first time.
In this episode we dive deep into this experience and learn about:
Alex decision to take on the challenge
The prep
The lessons learned
The challenges faced
What Alex enjoyed
And whether or not he will ever step on stage again!
There is so much value to be taken away from this episode whether you ever have any ambitions to take on a bodybuilding show or not.
If you want to find Alex, get him on instagram at - @alexcaldwellpt
Please review, like and share this episode and provide any feedback if you can!
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56min
January 16, 2024 Ep 32 - Never Miss Again, with Lewis McFarlane
In this episode, I had the pleasure of welcoming Lewis McFarlane on to the show.
Lewis has worked for almost 10 years inside the fitness industry and has made some serious progress along the way.
In this episode, we chat through Lewis' story, lessons he has learned, advice he would give, tough times he has had to overcome, his daily routine and so much more.
A value packed episode and please give feedback and a review if you do give this a listen!
You can find Lewis on Instagram at:

@lewismcfarlanecoaching
...more
56min

FAQs about The Progress Pod:

How many episodes does The Progress Pod have?

The podcast currently has 101 episodes available.