The Progress Pod

In this solo episode, I give out my 3 biggest action steps to take in order to regain more time in the day!

Give it a listen and let me know your thoughts!

Continuing with the Hyrox theme, in this episode I discuss the 5 main lessons I learned from my first Hyrox in Glasgow.

I am by no means an expert in the world of Hyrox but these are personal lesosns I will take into future races which I think will provide a lot of value to you too!

Let me know what you think of the episode and leave the podcast a review when you can!

On Sunday 3rd March 2024 myself and head coach in The Progress Project, Raymond McNamara, took on our first ever Hyrox in Glasgow.

We took on males doubles and in this episode we chat through our preparation, the race itself, lessons we have learned, tips on what we would definitely do next time and our thoughts on Hyrox in general!

Lots of value to be had here especially if you are involved, or keen to get involved, in the Hyrox scene!

Let us know what you think!

In this episode I run through my top tips for the week leading up to the event.

It is currently Hyrox Glasgow event week but this podcast will be relevant for any event you have coming up!

Give it a listen and let me know what you think!

In this episode I provide a solo update into how things have been going lately!

Unfortunately training and goals haven't been going to plan due to injuries and illness but I share 4 key lessons that you can all take value from.

As always, let me know what you think!

In this episode, myself and Kieran dive deep into how we have dealt with OCD in our younger years and how we still need to manage it to this date. We even chat about how we are now managing to channel it to our advantage.

In this episode I give my opinion on whether Hyrox is another fitness fad or whether it is here to stay!

Let me know your thoughts and whether or not you agree with me!

In today's episode I am joined by former Muai Thai UK number 1, Callum McGowan.

We chat through Callum's journey to UK number 1, his decision to completely stop fighting and then the numerous other challenges he has taken on since, including completing an Iron Man triathlon in 2023.

This chat is extremely insightful with a lot of value to be taken away so as always, please review the episode, share with friends and tag us on socials !

You can find Callum on Instagram at:

@callummcgowancoaching

In today's episode we are joined by online coach and personal trainer - Alex Caldwell.

In the summer of 2022, Alex competed in a Men's Physique Bodybuilding show for the first time.

In this episode we dive deep into this experience and learn about:

Alex decision to take on the challenge

The prep

The lessons learned

The challenges faced

What Alex enjoyed

And whether or not he will ever step on stage again!

There is so much value to be taken away from this episode whether you ever have any ambitions to take on a bodybuilding show or not.

If you want to find Alex, get him on instagram at - @alexcaldwellpt

Please review, like and share this episode and provide any feedback if you can!

In this episode, I had the pleasure of welcoming Lewis McFarlane on to the show.

Lewis has worked for almost 10 years inside the fitness industry and has made some serious progress along the way.

In this episode, we chat through Lewis' story, lessons he has learned, advice he would give, tough times he has had to overcome, his daily routine and so much more.

A value packed episode and please give feedback and a review if you do give this a listen!

You can find Lewis on Instagram at:

@lewismcfarlanecoaching