In today's episode we are joined by online coach and personal trainer - Alex Caldwell.

In the summer of 2022, Alex competed in a Men's Physique Bodybuilding show for the first time.

In this episode we dive deep into this experience and learn about:

Alex decision to take on the challenge

The prep

The lessons learned

The challenges faced

What Alex enjoyed

And whether or not he will ever step on stage again!

There is so much value to be taken away from this episode whether you ever have any ambitions to take on a bodybuilding show or not.

If you want to find Alex, get him on instagram at - @alexcaldwellpt

Please review, like and share this episode and provide any feedback if you can!