In this episode, I had the pleasure of welcoming Lewis McFarlane on to the show.

Lewis has worked for almost 10 years inside the fitness industry and has made some serious progress along the way.

In this episode, we chat through Lewis' story, lessons he has learned, advice he would give, tough times he has had to overcome, his daily routine and so much more.

A value packed episode and please give feedback and a review if you do give this a listen!

You can find Lewis on Instagram at:

@lewismcfarlanecoaching