On Sunday 3rd March 2024 myself and head coach in The Progress Project, Raymond McNamara, took on our first ever Hyrox in Glasgow.

We took on males doubles and in this episode we chat through our preparation, the race itself, lessons we have learned, tips on what we would definitely do next time and our thoughts on Hyrox in general!

Lots of value to be had here especially if you are involved, or keen to get involved, in the Hyrox scene!

Let us know what you think!