We welcomed our first ever guest on to The Progress Pod - Head Coach at The Progress Project - Raymond McNamara.

During this episode, we discuss:

Raymonds background in fitnes

His own fitness journey

His current routines and big goals

His biggest piece of advice when it comes to making progress with your health and fitness

What he i most excited for

Make sure to give Raymond a follow on Instagram at @theprogressproject_raymond

If you listen back, drop me a message and let me know your thoughts!