Today I had the pleasure of welcoming Gerry Kennedy & Kris McSherry on to The Progress Pod.

Both Kris and Gerry own their own facilities and are massive into their Functional Fitness.

Both have competed at Hyrox on a number of occasions and most recently completed Hyrox Birmingham as a pair, completing it in under an hour.

In this podcast we chat through all things Hyrox and learn from two top athletes on how you can improve your Hyrox performances!

You can follow the boys on Instagram at:

Kris - @krismcsherry_fft

Gerry - @afitglasgow

The boys' Hyrox program - @hybridxperformance

As always, please like and share the podcast, leave a review and let us know what you think!