In this episode I am joined by returning guest and Head Coach inside The Progress Project - Raymond McNamara.

Raymond has seen some incredible progress with his running since the start of the year and in this conversation we chat through Raymond's journey - going from running no more than 12km to running a sub 4 hour marathon in 4 months!

Lots of great takeaways in this and lessons to be leanred from Raymond's progress.

As always - let us know what you think!