In this episode, I welcomed Sean McCarthy to The Progress Pod.

Sean is an online coach and aspiring Hyrox athlete and had an interesting journey into the fitness industry.

In this episode, we chat through Sean's journey from school to becoming a TikTok sensation, to then becoming an online coach.

We discuss business and also why Sean has switched from traditional bodybuilding style training to a big Hyrox focus.

This was a great episode with a lot of valuable insights and laughs!

Give it a watch/listen and let us know your thoughts!