This week on Safely Divergent, we’re talking about one of our favorite ways to explain burnout, energy crashes, and why getting dressed sometimes feels like climbing Everest: Spoon Theory.

Originally created by Christine Miserandino to describe life with chronic illness, this metaphor has become a lifeline for neurodivergent folks, especially when the world expects us to just “push through.”

We share how this concept shows up in our day-to-day—from shower math to scrambled breakfast chaos—and how it’s helped us communicate needs without guilt, advocate for rest without shame, and stop equating worth with productivity.

And in true Safely Divergent fashion, we wrap it all up with a serotonin boost featuring chirping crickets, surprise science, and an unexpected protein source.

🕒 Timestamps:
00:01 – Spoon Theory 101 & why it’s not just about energy
03:00 – When showering costs 3 spoons and breakfast breaks the bank
06:00 – How “I’m low on spoons” helps us communicate (and avoid conflict)
12:30 – Crickets as thermometers, delicacies, and little science legends

🔗 Resources & Mentions:

• Christine Miserandino’s Original Spoon Theory Essay

• Follow us on Instagram: @safelydivergent

• Blog & resources: safelydivergent.com

• Cover art: Honor Heindel

• Music by: Obey Grey