In this episode Dr. Morgan Francis, PSY.D and I discuss how we can develop the positive coping skills and appropriate hierarchies in order to navigate disruptions in the relationships we have with ourselves, our bodies, our family and friends, as well as our environment.

We unpack the implications of technology and social media, how we learn to not trust ourselves and how that is perpetuated in diet culture, as well as how we can build a positive self image.

Check out Morgan's courses, Bye Bye Body Blame and Loving Yourself Through Loss.

If you want to receive Mindful Messages from Dr. Morgan

- Text 202-759-6205 for FREE text messages to your phone.

To apply and join Danielle's Born to Heal course waitlist, click here.