I had the pleasure of interviewing my Melissa Cheney for this episode. Melissa wears a lot of hats!  She is a wife, a mom, a business owner, a CrossFit trainer, and personal trainer!  In part 1 of Melissa's interview we discussed everything from how health and fitness was introduced into her life to her dieting high school days to how she found her love for CrossFit.

Instagram: www.instagram.com/deliciouslyfit_

Website: www.deliciously.fit/