There are things we simply cannot change about our bodies. Some things are genetic. In today's episode, I discuss some of these attributes and how you can learn to accept and appreciate them.

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Self-care is not just getting a massage, a pedicure, and going on a shopping spree.  Self-care is how we care for ourselves every minute of every day.  In today's episode I discuss things I do on a daily basis for my own self-care.  Tune in to find out ways you can care for yourself in different ways. 

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In today's episode I discuss a few tips I personally use when I am going through something difficult.  My hope is that these tips will help you navigate difficult situations without as much stress.

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We are all living some version of a nightmare right now as we go through the coronavirus pandemic. In today's episode, I give you my tips and tricks on how to stay positive throughout this uncertain time in our lives. 

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Dr. Chuback, author of the self help book, Make Your Own Damn Cheese, and I sat down for an incredible conversation. We discussed how the mind works, how the choices we make impact our mindset, and how to stay positive during the Coronavirus pandemic. Tune in for the amazing words of wisdom discussed in this episode!

Link to book: https://www.amazon.com/Make-Your-Damn-Cheese-Understanding-ebook/dp/B07HR2WXYP

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Today's episode is a replay of Episode 47. The "Smashing the Wellness Industry" article by Jessica Knoll discussed in this episode was life changing for me. This article discusses so many things we as women go through. From dieting to body shaming ourselves (and each other) to comparing ourselves to the girl sitting at the table next to us. This episode is a must listen if you want to improve your relationship with your body. 

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Do you know what kind of relationship you have with yourself? Do you know what kind of relationship you have with food? These are odd questions, aren't they? That's why I'm asking them! These aren't typically things we think about, ever! I didn't think about these things until the last year or so and now that I do, I know how important they are to our mental health! Tune in to learn more about the relationships you have and why they matter.

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Have you ever thought about what you spend your time worrying about and what you spend time trying to do? Are you always trying to lose weight? Are you always trying to be a smaller size? Are you trying to get more followers on social media?

Why? Have you asked yourself recently why you're trying to do those things? 

Today's episode goes into why we might worry about these things and what we can do to live with more intention. 

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Have you given up your New Years resolution?  Are you starting to feel like life is getting the best of you?  In today's episode I discuss possible reasons you may be ready to give up your New Years resolution and give you tips on how to still hit your goals!  Don't give up on yourself!

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“Enjoy life. Life is too short to get bogged down and be discouraged. You have to keep moving. You have to keep going. Put one foot in front of the other. Smile. Keep on rollin’.” -Kobe Bryant