We all have days where we don't feel 100% confident in our bodies. No matter where you're at in your journey with your body, this episode will help you. I give you my tips on how to overcome those days where you just don't feel great in your body!

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My hypothyroidism isn't something I have ever talk about. Listen to today's episode to hear my journey from begging my doctor to take blood tests to where I am today. If you believe you have been improperly diagnosed with something or believe you have something more going on with your body than your primary care doctor is willing to handle, please seek out other professionals to help you.

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On today's episode, I had the pleasure of interviewing Laura Millat. Laura is a Certified Personal Trainer (2017) by the National Academy of Sports Medicine. She is also certified as a Pre & Postnatal Corrective Exercise Specialist (2019). Her health journey has shown her first hand that it is not the only thing that makes a healthy lifestyle. Her goal is to share that lifestyle with women everywhere and help them gain confidence in the process.

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How do you challenge yourself? Do you continually push yourself to be better or do you let life happen to you? Listen to today's episode to find out how my soon to be stepson sparked this thought while he was losing a game of Madden.  

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2019 was another year of growth for me!  I thought I would share 10 things I learned over the past year in hopes that some of them may help you live a better 2020.  Happy New Year!

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I recently had a podcast listener message and ask me if her skipping the Dunkin Donuts drive thru when she really wanted her drink would be considered deprivation or discipline.  Listen to today's episode to hear my complete answer!

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I had the pleasure of interviewing Dr. Herman Williams for today's episode.  From being on track to become an orthopedic surgeon to lying lifeless on a basketball court at the age of 31, Dr. Herman Williams walks us through how this experience changed his life in ways he never could have imagined.  He inspires us all to be a little kinder every day we are alive.

Grab an autographed copy of his book, Clear! Living the Life You Didn't Dream of: https://clearlivingthelife.com/

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The holiday season doesn't have to mean weight gain, fear of food, and missed workouts!  We tend to let the holiday season control our habits instead of us controlling the holiday season.  Listen to today's episode to hear how you can control your health throughout the rest of 2019.

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Thanksgiving can be stressful! Between all the food, traveling, and family, Thanksgiving can add more stress than joy.  In today's episode, I share my tips on how you can be intentional with your time during the holiday to stress less and feel exactly how you want at the end of the day!

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Do you ever feel guilty for eating so much food on Thanksgiving?  Do you struggle with holiday weight gain?  Do you work out to burn off calories before or after your Thanksgiving meal?  If you answered yes to any of these questions, this episode is especially for you!  I give you my top tips on how to enjoy Thanksgiving without feeling guilty.

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