On today's episode, I had the pleasure of interviewing Laura Millat. Laura is a Certified Personal Trainer (2017) by the National Academy of Sports Medicine. She is also certified as a Pre & Postnatal Corrective Exercise Specialist (2019). Her health journey has shown her first hand that it is not the only thing that makes a healthy lifestyle. Her goal is to share that lifestyle with women everywhere and help them gain confidence in the process.

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