Calling all Mamas! It's back to school season! Our schedules get hectic again. There is so much to be done, so much to plan, bed times to abide by, homework to do, practices to get to, and the list goes on. Today, I give you my tips on things you can do during the school year to make things a little less stressful! 

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www.monicarosebyron.com

Do you ever struggle just to be positive? You know those days where it seems like nothing can go right? It seems like we are programmed to think more negatively. In today's episode I give you 5 things you can do every day to be more positive!

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www.monicarosebyron.com

On today's episode I answer some questions I received on a recent Instagram story. Tune in to find out what I think about how to find what diet is right for you and how you can increase your water daily intake.

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www.monicarosebyron.com

Last week I talked about my personal insecurities and this week I am talking about ways to overcome your insecurities! First, we need to understand our own insecurities and why we have them. After we admit our insecurities to ourselves, we can work on overcoming them. Tune in to today's episode for ways to overcome your insecurities. 

www.instagram.com/monicarosebyron 

www.monicarosebyron.com

Do you ever feel alone in your insecurities? I am here to tell you that you are not alone. We all have insecurities. Some of them are physical and some of them aren't. In today's episode I tell you some of my insecurities and how I work through them. Tune in to see if we share some of the same insecurities and how you might be able to overcome yours!

Have you ever read something and couldn't help but nod your head and say yes, yes, yes the entire time?!  That was me while I was reading the article, "Smashing the Wellness Industry" by Jessica Knoll.  From dieting to body shaming to feeling less than the girl next to me at the table, I resonated with this article so much.  In today's episode I dive deeper into the parts of the article to help you improve your relationship with your body!

Do you feel like you are inundated with information these days?  What's the best diet?  What's the best workout to do?  What's the best bathing suit for my body?  What food(s) should I be cutting out?  What type of exercise is best?  You can scroll your social media for 10 minutes and see 10 different answers to all of those questions!  Tune in to today's episode to find out my thoughts on all of the information thrown at us these days!

If you are a yoga enthusiast, yoga beginner, or simply interested in learning more about yoga, this episode is for you!  Valeria has founded the Do a Shot of Yoga subscription box for women who want to improve their strength, flexibility, and mood while decreasing chronic pain and tension-filled relationships.  Listen to find out how yoga can benefit you!

Subscription Box Code: POSITIVE10

WEB: https://shotofyoga.com/

IG: https://www.instagram.com/shotofyoga/

FB: https://www.facebook.com/ShotOfYoga

If you have ever felt like a failure while dieting, this is for you!  In today's episode, Jaclyn and I discuss how restrictive diets can prevent us from living the lives we want to live.  Jaclyn struggled with trying to eat perfectly on the Whole30 diet for years.  Tune in to today's episode to find out how Jaclyn overcame restrictive diets and how you can do the same!

Instagram: www.instagram.com/jaclyn.ricchio.stover

Website: www.imperfecteating.com

Podcast: http://www.jaclynricchio.com/podcast

How many times have you gone on vacation and thought about how much weight you were gaining the entire time?  Between overeating, drinking, and not exercising, coming back from vacation can be hard!  Today's episode gives you tips on how to enjoy your summer vacation without the fear of weight gain!