Do you feel like you are inundated with information these days?  What's the best diet?  What's the best workout to do?  What's the best bathing suit for my body?  What food(s) should I be cutting out?  What type of exercise is best?  You can scroll your social media for 10 minutes and see 10 different answers to all of those questions!  Tune in to today's episode to find out my thoughts on all of the information thrown at us these days!