Have you ever read something and couldn't help but nod your head and say yes, yes, yes the entire time?!  That was me while I was reading the article, "Smashing the Wellness Industry" by Jessica Knoll.  From dieting to body shaming to feeling less than the girl next to me at the table, I resonated with this article so much.  In today's episode I dive deeper into the parts of the article to help you improve your relationship with your body!