Have you ever read something and couldn't help but nod your head and say yes, yes, yes the entire time?! That was me while I was reading the article, "Smashing the Wellness Industry" by Jessica Knoll. From dieting to body shaming to feeling less than the girl next to me at the table, I resonated with this article so much. In today's episode I dive deeper into the parts of the article to help you improve your relationship with your body!

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