Do you know what kind of relationship you have with yourself? Do you know what kind of relationship you have with food? These are odd questions, aren't they? That's why I'm asking them! These aren't typically things we think about, ever! I didn't think about these things until the last year or so and now that I do, I know how important they are to our mental health! Tune in to learn more about the relationships you have and why they matter.

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